You definitely don’t just wake up and decide to go lifting weights. If you must engage in this type of fitness training or workout method, then you must employ the services of a professional fitness trainer or weightlifter that’ll help you with important and safe guides before you proceed. But if you cannot afford one, then you may try out credible weightlift apps. Weight-lifting is difficult for beginners, but if you must engage in such an advanced workout procedure, then you have to make use of the right applications. These apps come with complete exercise guides and fitness training techniques to engage in. This article on Naijaknowhow depicts a list of the best weightlifting apps to help you get started. Let’s delve right in!
List of the Best Weightlifting Apps for Android and iOS
These apps are embedded with animated and real human video guides to help you engage in effective and reliable workout sessions. You can engage in these activities at the gym or at home as long as it has the required training facilities. However, before you start reading or installing these apps, make sure you read our disclaimer page to understand our position regarding this listicle.
1. Alpha Progression
Alpha Progression app is packed with science-based training plans that are created and tailored to your needs. For example, you decide how often you want to train and which muscles you want to focus on in the gym. That way the app creates effective strength training plans for women too. Of course, you can also create your own plans. Alpha Progression app algorithm analyzes your performance in past workouts and gives you precise recommendations of how much weight and how many reps you should go for to achieve maximal muscle gain. It is undoubtedly, one of the best weightlifting apps that’ll help you improve your strength in a tremendous way.
2. Fitbod Workout
Get stronger, lose weight or gain muscle mass with Fitbod app. When you hit your gym or living room, Fitbod’s innovative training algorithm will guide you through the right sets, reps, and weights to reach your fitness goals. To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability and studies your past workouts. This helps it to adapt to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. Using this app, you can learn correct movements from over 400 HD demonstration videos.
3. Sweat App
Sweat app takes you on a journey to discovering fitness confidence. Using this app, you can train at home or in the gym with one of the world’s largest women’s fitness communities. Get the fitness motivation you need with Sweat, a personal training app for smartphones. It is one of the best weightlifting apps, but specially designed for women. Sweat app offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, and anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.
4. JEFIT Workout
Gain muscle or get toned with Jefit! Plan, track, and log your workout routine from home or the gym. JEFIT has an exercise library with over 1400 exercises and thousands of workout plans. With a built-in rest timer and an intuitive exercise logging system, JEFIT pushes your workouts to the next level. Whether you’re looking for a bodybuilding plan or at-home bodyweight exercises, there is a plan for everyone. From beginners to gym rats, JEFIT will help you track your progress in the gym or from home and plan workout routines with our exercise library. Beginner programs like stronglifts and starting strength all the way up to advanced bodybuilding, weightlifting, and strength-training routines.
5. BodyFit
BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have; from bodyweight exercises to full weight lifting programs, its exclusive training plans are designed to help you reach your personal fitness goals. BodyFit is without a doubt, one of the best weightlifting apps for mobile. The BodyFit app offers over 100 training plans, from intense strength training to aerobic exercises. You can track progress on each workout using its workout tracker and join the fitness community for tips and encouragement. You’ll also learn how to balance your nutrition with each program, so do not hesitate to download this app.
6. Fiit Workouts
Whether you want to lose weight, get strong, improve flexibility, or simply de-stress, the Fiit app lets you take high-quality workouts with leading personal trainers on your phone or tablet. Using this app, you can train with friends around the world, wherever you are. You can choose from live leaderboard Fiit classes or wind down together with some group yoga. Fiit app is packed with an expanded library of live workouts and classes, allowing you to imitate workout movements very quickly. Even better, this app has you covered in all realms of fitness and exercise training. You may even ask your family or friends to use the app altogether. It will give the results on a tracking monitor
Conclusion
Weightlifting will help you improve your stretch, keep you in shape, and as a result, boost your confidence while in public places. If you must lift weights, then you have to make use of the best weightlifting apps. This listicle contains some reliable apps that’ll help with effective guides and tips for weightlifting. You can download any that best suits your needs. Cheers!
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